My name is Emma and I’ve been a shambles my whole life. But let me tell you how I’ve made that a good thing and I’ll make it quick- as god only knows no one has the attention span.

I was diagnosed with ADHD in 2022 in my 40s. Suddenly my entire life made sense, like all the jigsaw pieces fell into place. From then on, I made it my mission to find out as much as possible about it.

I quickly discovered that shame played a big part. And is it any suprise when we spend our lives hating ourselves for being disorganised, messy, always late and being financial and relationship car crashes? It’s a lot worse for people with adult and late diagnosis who have not fully understood who they are their whole lives.

This is a lot of my work now as a coach and mentor. I can teach you how to embrace who you are, recognise shame and work through that. Alongside that, I can give you techniques, tricks and hacks to workaround your ADHD. I can be your cheerleader, your accountability partner or your body double.

Coaching changed my life and it can change yours.